![Nayana Premnath](/img/default-banner.jpg)
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Nayana Premnath
Индия
Добавлен 29 июл 2011
Hi my friends,
I'm Nayana - A Sustainable Lifestyle Practitioner, A Woman Who Hopes To Empower Others Around Her By Helping Them Be Self Sufficient, And A Productivity Newbie Learning Her Ways Of Improving Her Lifestyle.
I help you transition to a more eco-friendly lifestyle while empowering yourself by improving your overall lifestyle.
So join this cosy family of mine as it inspires me to make content that all of you enjoy!
So SUBSCRIBE AWAY!!
Thanks for watching my videos and for all the love.
Lots of Love,
Nayana.
I'm Nayana - A Sustainable Lifestyle Practitioner, A Woman Who Hopes To Empower Others Around Her By Helping Them Be Self Sufficient, And A Productivity Newbie Learning Her Ways Of Improving Her Lifestyle.
I help you transition to a more eco-friendly lifestyle while empowering yourself by improving your overall lifestyle.
So join this cosy family of mine as it inspires me to make content that all of you enjoy!
So SUBSCRIBE AWAY!!
Thanks for watching my videos and for all the love.
Lots of Love,
Nayana.
Sustainable Favourites That You NEED Today!
Sustainable Favourites That You NEED Today!
Просмотров: 1 367
Видео
Was It Low Waste This Time?🫣 | Moving Out Vlog | Decluttering | Vlog #23
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How to get your first order mam plz reply
Good luck !
Assalamualaikum i creat the beautiful bagels but i don't know that how start selling process can you help me
You wouldn't believe my neighbour literally chose plastic over steel spoon to eat PRASHAD.. i kept telling her how bad it is for the environment..but she.. I was so angry 😡 💢
😢
Very proud of you!! That’s a great achievement!! You will surely grow and do it greatly ahead!! Hip hip hurray 🎉
I have one crop top in upper top black with design and grey lower skirt, light pink sarara , brown gown , a midi in white with black strip disign if anyone interested please let me know.... I am from UP Deoria near gorakhpur...
So happy to see you happy! I am also setting up a small business and can imagine How happy you might be when Finally all your hard work has made your dream come true♥♥ I can feel you!! So proud☺ Good Luck👍
Yaaa , whatever you said quite true , as a teenager i think currently the world situation is horrible to bring a innocent into it , increasing population, never ending competition, political and religious chaos ,pathetic healthcare , Adulterated content , social media becoming more toxic day by day , and obviously worst woman/girls safety i think it is just ruthless to bring someone to this cruel world , just because society, family pressure, and the age old saying who is going to take care of you when you will be old ..... blah blah Even i someday think why i am brought into this world, present is bad but future is going to worse , specially for a middle class, ....... i always admire people who are great parent , but day by day it is getting tough , never mind for the long ans , this is just my perspective , by the way kudos to you to speak about it ❤❤
I don't even know who you are, but im so happy and glad to see you happy, excited and growing! Good luck
Thank you so much Sneha.. it makes me so happy to see you so happy :)
Who taught you this incredulous baseless ideology? It's absolutely baseless in fact...sorry ..xx
😂😂😂 Lol. Ideology? Are you sleeping or something?
Chennai
act.jhatkaa.org/campaigns/expand-existing-chennai-airport-save-parandur
CHENNAI Please expand the current Chennai airport. 🤞🏼🤞🏼🤞🏼
act.jhatkaa.org/campaigns/expand-existing-chennai-airport-save-parandur
@@NayanaPremnath Thank you didi 😌🤍
Chennai
act.jhatkaa.org/campaigns/expand-existing-chennai-airport-save-parandur
More power to you dear ❤
Thank you so much :)
CHENNAI
act.jhatkaa.org/campaigns/expand-existing-chennai-airport-save-parandur
Nice
Thank you so much
I don't buy these anymore.. bad for my health and the health of the planet..
That's a good reason to like someone.. Can't blame you..
For those considering a vegan lifestyle cuz you're a compassionate being but not really knowing where to start.. I've got you covered.. You don't really know what you can eat now that you've ditched meat and dairy.. It can be quite confusing and intimidating even for those who didn't really care about what they were putting into their bodies prior to going vegan.. If you're indian..you already eat a plant centered diet..so it's dairy for us.. So if you , you the Indian , don't wanna support the cruel dairy industry..but still wanna avoid burning a hole in your pocket.. you can start with a simple meal plan.. a low budget but highly nutritious meal plan... Gather every dish you consider healthy..and then ..well... we'll get to that in a while.. But first let's talk about two essential nutrients.. vit b12 and d3 ... If you don't get out in the sun for atleast 25-30 mins 3-4 times a week.. you're doomed to suffer from d3 deficiency...even CARNIVORES (humans ofc) struggle to meet their vit d requirements from food alone.. they can hardly hit 15 percent.. so.. you should either supplement every once a week or step out in the sun a bit more often.. Now comes b12 ... You can either take shots (that's what I do..like every alternate month) or take a pill once a week .. and this is natural and safe..but be careful with fat soluble vitamins like vit D ...so it would be better if you talked to your doc before taking vit d (as they'll give you adequate dosage..) ... B12 is totally safe tho.. Or you can take axbex or zincovit (multivitamin..) .. pop in a multi and you're set for the day.. this is especially important for pre-meds (or students) like me ...busy people ... Here goes the food.. this is what works for our household ..cuz these are our staples.. Protein sources- Chickpeas Soy chunks (this is cheap and healthy..and has anti cancer properties..well anything soy has anti cancer properties except for soy bean oil) Soy bean/tofu. Beans like kidney beans or mung bean Lentils (a mix of lentils) Quinoa (quinoa is cheap.. and very healthy..) Amaranth (i buy muesli from peepal farm) Millets (Indians love millet..these are not particularly high in protein but they're amazing) Chia seeds (not just protein but amazing fats as well...but be sure to soak em) Flax seeds (these are literally superfoods..) Green peas Hemp seeds (we don't use it but they're really good) Tempeh (i don't have access to these but again ... they're so good) Legumes or Pulses in general are so good for you.. Nuts and seeds (amazing protein and fats .) Greens - Cabbage/cauliflower/brocoli/Brussel sprouts (if available) Leafy greens like spinach or kale Beet root Carrots Cucumber Amla (it's a fruit but they're the best. Period) Bell pepper 🫑 Bitter gourd And the list goes on and on.. Be sure to eat regional vegetabls cuz India is pretty diverse ...so eat your greens..and go local ... Peanut butter (peepal farm) Try to incorporate more colour into your food ....or maybe give permaculture ... Or give permaculture a shot if you have the time..and space.. Dishes i eat.. Dosa (this is my fave ) Lentil curry with rice Rajma chawal Idli sambhar Indian version of chilli (that has chickpeas , rajma , ground soy chunks , carrots , bell pepper, 🍅 tomatoes, etc) Yellow pea chat Litti chokha Soy bean biryani Soy bean ki sabzi (i eat lil to no oil) Chana masala (chickpea curry) Oat porridge with apples and bananas and chia seed on top Indian version of chilli (that has soy chunks , Pinto beans or white rajma , chickpeas , bell pepper 🫑, carrots , onion and garlic 🧄, indian spices, some soy sauce, tomato puree..and a bunch of other healthy ingredient..this can double as bhaji for pav bhaji) Quinoa oat cinnamon banana porridge without any milk.. you could add some chia or nuts of your choice.. Black mung daal seasoned with salt South Indian style besan tofu sauted in curry leaves and mustard seeds with sauce.. Chola chana chaat with aloo ki tikki .. (we make it bland cuz we like it bland..) Flax seed and jaggery dumplings Red lentil uttapam Yellow pea chat (Quinoa+daliya+millet+rice) mung bean khichdi with added veggies Daal Dhokla Pakal tofu paneer Mushroom biryani Oat dense chocolate fudge cake (dessert 😁) Mix veg soy bean sabzi (quite runny....pretty similar to a soup.. but very tasty.. i like bland stuff ) High protein muesli ... Tofu scramble (we eat homemade tofu.. ) Whole mung daal with lime juice squeezed on top and some diced onion..(with roti) Quinoa raita with (peanuts+cabbage+carrot+apples) and other temperings .. we use soy yogurt the one prepared at home...from scratch..cuz i don't use store bought food items / convenient foods into my body..unless I'm starving These were the dishes i grew up eating.. so it can be different for you.. so prepare a chart of essentials.. I make sure that i eat atleast two servings of protein rich dish (any two.. like it can be chana masala in the morning and khichdi for lunch or dinner)
Maine 10 logon se sign karwaye
💚🌱
I want to know about the labels of address, how do you get QR code?
Hi Nayana, kindly recommend childfree matrimonial websites or dating apps if you know of any. It's high time matrimonial websites come up with this section. Because, when the priority is clear people like us don't have to go through divorce and what not.
Pls vegan for animals ❤
😂😂😂
😌😌😌
First of all congratulations for adopting an indie puppy. I keep watching dog videos and in the process stumbled upon your video though it is 3 year old video. I am a dog lover and always had dogs in our family until a few years back. The pain of separation discouraged me from owning one when my last dog ran away from the pet clinic where me and my late father had taken him for treatment. We searched for him at all possible places but never got him back. Another reason for not keeping dogs any more is the death of my parents who had all along been helping me to take care of the dogs. I found your video lovely. It would have been more interesting for your viewers had you shared the age of shadow at the time of adoption, for how long she remained in her foster mother's house, from where shadow was adopted, what happened to her other siblings, you are from which city, etc. etc. Maybe I find answers to my questions when I watch your old videos following the adoption of shadow. Hope the old videos would be a treat to eyes, what roles your husband played in Shadow's life, so on and so forth. God bless you.
Congratulations 🎉👏
Thank you so much :)
Instead of destroying the child's life with our own inabilities and mental instabilities it's better to be childless. Its a blessing to be able to have a child but not at the cost of their mental health and happiness. Also it's the personal choice of a couple. Bringing a human life into this world is no joke (regardless of what our parents say)
I feel also same.Great decision.lets make less carbon footprint
You married only?? Whats the purpose of your life if not going to have children??Who will look after you when you become an old lady??
the purpose of her life is to live it the way she wants to. she can take care of herself when she’s older or her spouse can take care of her. it’s extremely irresponsible to birth a whole entire conscious being simply for the selfish want of having someone to take care of you when you’re older. the earth (and india in particular) are already extremely overpopulated. there’s absolutely no need for everyone to have children.
The purpose of my LIFE isn’t to PUSH out a couple of kids and looking after them. I have many other purpose for my life. And kids don’t seem much of a purpose to me, personally.
Also, I don’t NEED kids to look after me. And THAT is the MOST SELFISH reason to have kids in the first place. As your retirement plans. I hate that as a reason. I’d be much wealthier without kids and can pay for my own retirement instead of depending on kids.
@@NayanaPremnathtrue❤
@@Rockey_VR so based on your logic, the purpose of life is to create more purposeless lives that will also have to procreate to find purpose 🤣
Very well said. I agree let's just respect each other's individual choices.
Exactlyyyyyy!! 🤗🤗🤗
Very true ❤
🙂🙂🙂
Haha nice mic.. oh ya everyone's decision. Nice for u to be bold enough to take this decision .
Hehe. Thanks Megha.. and I felt that we needed to start talking about this too. :)
Very inspiring ❤
Thank you so much Riti :)
Is it necessary to give hard copy of bill in the box?
You deserve it girl❤❤❤
Thank you so much
In Kerala all religions are living in harmony,but there are some muslim terrorists trying to target Hindus but many Hindus are not bothered about there own religion so these Hindus are making these Anti Hindus job easier. The govt is also targeting Hindus to get the support of anti Hindus in the name of secularism and most of young Hindus are acting like Atheists to look cool.
Can I connect with you to understand why you use shiprocket for shipping and not directly with other brands like DTDC?
i'm going to cryyy. recently i had been fostering 3 indie pups(1 month old) and they were staying in a shelter in the backyard of my parents' home. they got adopted 4 days back. only god knows how much i miss them. esp the black one of 3 has same white patches like your pup i miss him the most. he was the shy, lazy baby, sometimes playful. there is truly no love like a puppie's they just surround you...investigate your smell, belongings...want you to play w them. hopefully one day in my own home, i'll keep my own pups. blessing to you and beautiful shadow❤
Thank you Piyusha for fostering and finding them their furever homes. I’m sure you’ll have your own paw babies soon! 🤗
@@NayanaPremnath thanks dear💜💜
So these brands should be avoided.Recycled plastic are one with high BPA and also more toxic.Instead of recyling plastic concerned authorities should collect store and send all the plastics to some other planet(of course without life) in space like Elon Musk's space tourism business projects 😁..
Can you show me a research paper that says that recycled plastic has more BPA and is TOXIC? Recycled PLASTIC isn’t being used for making food containers or so. It’s being used for making packaging. That too flexible packing. So how is it causing toxicity to us?
@@NayanaPremnathNo I didn't get that information citing Research papers.I happen to read some one's opinion online.I believe that bcz of one more reason.All E commerce companies companies mostly using recycled cardbord boxes. I also got some recycled paper bags too couple of times.I was very much irritated with the smell of those recycled items. No body may not be using reusable plastics in containers but chances are that some sell food/body items in reusable plastic packages..Those mentioned companies are selling food and body products.. Otherwise no issues..
Do you even know how much energy it would take to send garbage to space? Gosh your answer is foolish to say the least..
👏👏
Thank you so much
😍👍🏻
Thank you so much
I do repeat clothes. But on a situation like this when I am wearing same cloths as yesterday my frinds wouldn't mind repeating cloths but they would definetly taunt me for not washing the cloth before reusing😂😂(cuz we work 13hrs a day in this hot weather and often bath in sweat so I need to wash my cloths on adaily basis)
@@ShubhanshiThakur-m6m God bless you.. For those considering a vegan lifestyle cuz you're a compassionate being but not really knowing where to start.. I've got you covered.. You don't really know what you can eat now that you've ditched meat and dairy.. It can be quite confusing and intimidating even for those who didn't really care about what they were putting into their bodies prior to going vegan.. If you're indian..you already eat a plant centered diet..so it's dairy for us.. So if you , you the Indian , don't wanna support the cruel dairy industry..but still wanna avoid burning a hole in your pocket.. you can start with a simple meal plan.. a low budget but highly nutritious meal plan... Gather every dish you consider healthy..and then ..well... we'll get to that in a while.. But first let's talk about two essential nutrients.. vit b12 and d3 ... If you don't get out in the sun for atleast 25-30 mins 3-4 times a week.. you're doomed to suffer from d3 deficiency...even CARNIVORES (humans ofc) struggle to meet their vit d requirements from food alone.. they can hardly hit 15 percent.. so.. you should either supplement every once a week or step out in the sun a bit more often.. Now comes b12 ... You can either take shots (that's what I do..like every alternate month) or take a pill once a week .. and this is natural and safe..but be careful with fat soluble vitamins like vit D ...so it would be better if you talked to your doc before taking vit d (as they'll give you adequate dosage..) ... B12 is totally safe tho.. Or you can take axbex or zincovit (multivitamin..) .. pop in a multi and you're set for the day.. this is especially important for pre-meds (or students) like me ...busy people ... Here goes the food.. this is what works for our household ..cuz these are our staples.. Protein sources- Chickpeas Soy chunks (this is cheap and healthy..and has anti cancer properties..well anything soy has anti cancer properties except for soy bean oil) Soy bean/tofu. Beans like kidney beans or mung bean Lentils (a mix of lentils) Quinoa (quinoa is cheap.. and very healthy..) Amaranth (i buy muesli from peepal farm) Millets (Indians love millet..these are not particularly high in protein but they're amazing) Chia seeds (not just protein but amazing fats as well...but be sure to soak em) Flax seeds (these are literally superfoods..) Green peas Hemp seeds (we don't use it but they're really good) Tempeh (i don't have access to these but again ... they're so good) Legumes or Pulses in general are so good for you.. Nuts and seeds (amazing protein and fats .) Greens - Cabbage/cauliflower/brocoli/Brussel sprouts (if available) Leafy greens like spinach or kale Beet root Carrots Cucumber Amla (it's a fruit but they're the best. Period) Bell pepper 🫑 Bitter gourd And the list goes on and on.. Be sure to eat regional vegetabls cuz India is pretty diverse ...so eat your greens..and go local ... Peanut butter (peepal farm) Try to incorporate more colour into your food ....or maybe give permaculture ... Or give permaculture a shot if you have the time..and space.. Dishes i eat.. Dosa (this is my fave ) Lentil curry with rice Rajma chawal Idli sambhar Indian version of chilli (that has chickpeas , rajma , ground soy chunks , carrots , bell pepper, 🍅 tomatoes, etc) Yellow pea chat Litti chokha Soy bean biryani Soy bean ki sabzi (i eat lil to no oil) Chana masala (chickpea curry) Oat porridge with apples and bananas and chia seed on top Indian version of chilli (that has soy chunks , Pinto beans or white rajma , chickpeas , bell pepper 🫑, carrots , onion and garlic 🧄, indian spices, some soy sauce, tomato puree..and a bunch of other healthy ingredient..this can double as bhaji for pav bhaji) Quinoa oat cinnamon banana porridge without any milk.. you could add some chia or nuts of your choice.. Black mung daal seasoned with salt South Indian style besan tofu sauted in curry leaves and mustard seeds with sauce.. Chola chana chaat with aloo ki tikki .. (we make it bland cuz we like it bland..) Flax seed and jaggery dumplings Red lentil uttapam Yellow pea chat (Quinoa+daliya+millet+rice) mung bean khichdi with added veggies Daal Dhokla Pakal tofu paneer Mushroom biryani Oat dense chocolate fudge cake (dessert 😁) Mix veg soy bean sabzi (quite runny....pretty similar to a soup.. but very tasty.. i like bland stuff ) High protein muesli ... Tofu scramble (we eat homemade tofu.. ) Whole mung daal with lime juice squeezed on top and some diced onion..(with roti) Quinoa raita with (peanuts+cabbage+carrot+apples) and other temperings .. we use soy yogurt the one prepared at home...from scratch..cuz i don't use store bought food items / convenient foods into my body..unless I'm starving These were the dishes i grew up eating.. so it can be different for you.. so prepare a chart of essentials.. I make sure that i eat atleast two servings of protein rich dish (any two.. like it can be chana masala in the morning and khichdi for lunch or dinner)... some people have the idea that in order to be compassionate..you either have to lose your health or go crazy with expensive vegan foods and supplements.. So I wrote this to actually dumb it down for people ..cuz it can be hard especially when you grew up eating chicken soup or in my case , haldi doodh (turmeric milk) as Medicine.. whenever i fell sick..mommy brought a cup of milk with turmeric and slowly fed me while my head rested on her lap.. placebo effect kicked in to make the healing process alot easier..mommy is a doctor but still fed me what she was fed as a child..so it is sometimes an emotional connection and not just mere pleasure.. it's time you spent with people who cared for you.. (and i know mommy can risk her life for me..cuz she has many time before) And i can understand that it can be way worse for people cuz their mother/grandma/a loved one brought chicken soup.. The connection gets stronger as you grow older.. I'm 17 now.. and i still subconsciously feel like turmeric milk could help me (cuz mum continues to be her usual self and still brings turmeric milk to comfort me.) So i drink soy milk with turmeric.. Trust me.. i hated the taste of milk as much as the next person cuz it stinks but at times when i wasn't well... This would comfort me with a hug from my mum.. So for me turmeric milk = mum's hug + medicine+ an assurance that I will be fine This came to my rescue.. But now when i see milk ..i see cows getting slaughtered for filtered blood..
Why u put that 5??
Those are awesome finds. Congratulations on the award! Well deserved. 🎉🎉 Also, I want to share that I have also recently started thrifting stuff. It is surprising how some of this stuff is as good as new. Love sustainable fashion. 🪴
Woohoooo! That’s amazing to hear! Sustainable Fashion is indeed amazing!
Absolutely correct
Thank you so much
Which kajal pencil do u use??????plllzzz share 😺🙏
are good person and you promoting nice things but you don't only blame one person in carbon dioxide pollution❤ meri personal using AC you don't go to home and said don't use AC this is not possible but you are good person and good human being❤
Please go learn about Climate Change before you say such really ‘dumb’ things on the internet please. Calling me a good human or so doesn’t take away the level of idiocy you show😒
@@NayanaPremnath Here we are praising you and here you are calling us nonsense and dumb.If you blame all the pollution on one Ambani, nothing will happen. When I opened your account here, I thought I had written everything wrong for you , you have made such a good video. You make videos about everything from pollution to sacrifice , you make such good awareness videos, But from the way you talk, it seems that I did not write anything wrong. Here I was speaking to you so well, but you want to call us dumb, so no problem.
@indiangirl5670 Who blamed ALL the pollution on him? Are you not literate enough to read English? Or you will keep arguing inspite of actually understanding what is SAID in the video? First go study the difference between pollution and carbon emissions. Also read what is climate change. You clearly have no idea what ANY of those terms means. And put it all under POLLUTION. P.s. I did NOT ask you to praise me or so. I don’t need validation. I don’t do my work for validation. I do it for sharing actually facts and numbers. So people know the reality of things.
what's the problem you and you type people😂 I think all jealous people in comment section here😂 I think you don't use car AC in your life that's why talking like nonsense😂 and you can't see the serving food by Ambani's family 40 days per day 9000 people eating food Ambani's give her employed so many gifts and silver and gold coins❤ because Ambani's know how treat our employer❤
No. I don’t use AC. And no, I am NOT as illiterate about Carbon Emissions as you seem to be. Thank you for clarifying your intellect so clearly.
@@NayanaPremnath not only Ambani are spending lots of money and lots of carbon dioxide produce. all the human beings are produced carbon dioxide with using AC. ok you don't go AC train and ac airplane and and also don't use AC in our home.
Thanks for proving what your intelligence is like.😌 Because AC is what produces Carbon dioxide.😂
@@NayanaPremnath I thought you are good person but your comment like a your toxic person only blaming other person not own And I also see what your intelligence😂 I know I taking a little mistake
@@indiangirl5670I hope you learn to count numbers to realize how huge the damage is.
I am stunned by the numbers😳😳
The numbers are SCARY. And it’s only for the 4-5 days of celebrations in Mumbai and NOT taking into consideration the ones that happened in Jamnagar and Italy.
@@NayanaPremnath and the fact that many celebs go for these types of ceremonies each year and no one even talks on this issue is horrefic ! Even I got to know about something like this after watching your vidio. Keep posting such content 💓💓
@ShubhanshiThakur-m6m Thanks a lot Shubhanshi.. most celebrities are sellouts, they’ll go wherever the money is. :( They don’t care about the environment or anything like that.
@@NayanaPremnath sad🙁